I developed crisis level depression 4 months ago and it worsened everyday All of the prescriptions given to me either had an extreme side effect like death in less than six months from liver failure or made me suicidal. St John's Wort is what actually worked to end my massive state of physically painful depression. Of course, I was never in a study.
The thing about herbals is that they need to be taken properly.
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You have to have freshly dried herbal that you boil minutes then drink as a tea to make them into effective medicine organic is best. Pill forms of herbs is what gives herbals their bad name! The potency of an herb decreases with time and this decrease is exponential when the herb is powdered.
Plus, the "medicine" inside the herb must be extracted. You just cannot ingest an un-extracted herb and get the same effect. We already know that eating and living a healthy active lifestyle including fitness lifts depression. It is a lifestyle change when you think about the very foods you are consuming that have been sprayed with pesticides has been linked to ADHD in kids by Dr.
Jordan Rubin. Pesticides has been linked to wreck havoc on our immune system through our intestinal tract in Jordan Rubin's Book, "Patient, Heal Thyself. Symptom Alleviation comes with researching for your own benefit like this interesting piece researched by credible sources. She states that mild medications are no better than placebo effect without the medications. Which explains why Wellbutrin and Prozac do not work on me or my sister or mother. I tried St. John's Wort for about 3 years, trying different brands, staying on each brand for about months at a time, and I wish it had worked for me.
I didn't really feel any differently, with any of them. At least I didn't feel worse. However I find it worrisome to read that vitamins and herbs are not subjected to the same strict testing and oversight that prescription drugs are subjected to and could have practically anything in them, or even be just made of filler. Sugar pills, so to speak. I guess different herbs and different meds work differently on different individuals.
My sister is highly allergic to most vitamin pills, and has to just eat a variety of foods instead to get the vitamins she needs. Vitamin pills make her break out in hives. I don't respond to SJW. Wish I did. Oh well. This article really embodies the reason many people avoid visits with doctors. Comparing St. Johns Wort to puffer fish venom? Yeah, maybe if you're in a relationship with the pharmaceutical industry. Of course you're going to dump on anything that pulls money from Pfizer.
I've been seeing a psychologist for probably 7 years now since I started getting incredibly stressed at work teacher and ended up with an anxiety disorder and depression. Yes, psychotherapy works. But sometimes you still need a helping hand to really be able to implement those new ideas that you learn. I am incredibly thankful for one psych I've seen whose help has done wonders for me.
St John's Wort seemed a much less scary option than products which people I know have told me made them "numb". They didn't completely diss them; they saw their use. And one friend of mine has been on regular antidepressants for 7 years or so and swears by them. I've tried SJW a few times and I've always had a mentally good response from them. Just went back on them a couple of weeks ago going through a hard time at the moment and the last few days I've been feeling incredibly good and I know it's the SJW. I actually feel completely unable to get into a glum little loop and I'm not even slightly interested in doing all of my stupid little obsessive things.
I was following the instructions on the bottle - 1 to 3 tablets a day. The tablets contain mg. I was taking 3 and I had some interesting side effects at 3 - extremely horny! That said, my problem right now is significantly less than what it was a few years ago. Oh, and I also had interactions with Depo Provera - made me have very heavy periods which went back to normal after getting off the SJW. Don't be too worried though - just check out the interactions before you start - you can always get off the SJW.
That said, SJW is not something to take lightly. You need to wean off just like doctors will tell you to do with regular antidepressants. I went off cold turkey once and I felt like crap for a good couple of weeks. So, this was more than I expected to write when I started, but, in summary, SJW worked really well for me and I hope it works for you, but respect it like you would any pharmaceutical medication.
St. John’s Wort for depression – A herbal remedy that works?
Loved your review. Would you mind sharing with me what brand of sjw you use. I'm having trouble finding a good brand. I'm in Australia and I've been using Blackmore's. I'm sure you could order it online if you're not from here. That said, I just had another interesting interaction with it yesterday. I went to the hairdresser to get my roots redone with black and it bleached instead!
It can also lead to increased photosensitivity, or sun sensitivity, stomach upset and allergic reactions. John's Wort is named after St. John the Baptist, whose feast day 24th June occurs when the plant is in full bloom. Red spots are said to appear on the plant's leaves on August 29th in the northern hemisphere, traditionally the anniversary of the death of St. John the Baptist. The red spots are said to represent the blood spilled when St.
John was beheaded.
How it works is unclear, but its action may be similar to that of a selective serotonin reuptake inhibitor SSRI such as fluoxetine, or Prozac, in increasing the availability of the brain chemicals dopamine, serotonin, and norepinephrine. John's wort has been used for hundreds of years in folk medicine, especially for healing wounds. It was used for "driving out the inner devil" in medieval times. Paracelsus, a 16th-century philosopher, recommended the herb for hallucinations and "dragons" and healing wounds.
In and St. John's wort's antibacterial properties were scientifically reported. Its antibacterial substance, hyperforin, was extracted and analyzed. Nowadays, St. John's wort is widely used in Europe, especially Germany, as an herbal treatment for depression. Its therapeutic use has grown elsewhere in the world in the last 20 years.
In the United States U.
The Health Benefits of St. John's Wort
A review of studies concluded that St. John's wort is better than a placebo in treating mild or moderate depression. Researchers cautioned, however, that the evidence was flawed by a lack of research into the use of the therapy for severe depression and poor reporting of adverse events. In most countries, St.
What kind of scientific study was this?
John's wort is available OTC, but in some countries, for example, Ireland, a prescription is required. Most people take the herb either in tablet or capsule form, but it is also available in teabags. For topical application, it is used in tinctures, a medicinal extract in a solution of alcohol. Depressive disorder : For the treatment of mild-to-moderate major depression, short-term studies, lasting up to 12 weeks, indicate that the herb is more effective than a placebo and as equally effective as tricyclic antidepressants TCAs in treating depression.
Studies comparing St. John's wort with selective serotonin reuptake inhibitors SSRIs , such as Prozac fluoxetine or Zoloft sertraline , are more limited, but there is some evidence that the herb may be as effective as these drugs and with fewer side effects. John's wort might be "slightly effective" in treating ADHD, but others have found that it did not help.
There are some concerns that it may worsen symptoms. Anxiety disorder : There is not enough evidence to say that St. John's wort is effective against anxiety disorder, and it may make symptoms worse. Atopic dermatitis : A study of the effectiveness of hypericum cream has suggested that mild to moderate atopic dermatitis may respond positively to topical treatment. Somatoform disorders : Some people have physical symptoms that cannot be linked to an organic disease. John's wort may be useful in treating some of these, but more evidence is needed.
HIV : Some animal studies have suggested that St. John's wort may have antiviral effects, but one human trial did not support this. The use of St. The usual dose in capsule or dry tablet form, is milligrams mg three times a day, with meals. This is for adults. It is not recommended for children. It may take 3 to 6 weeks to experience any benefit. Stopping the use of St. John's wort should be done gradually, to prevent side effects.
A person with a diagnosis of depression should not use St. John's wort as an alternative to therapies recommended by a doctor. If the herb is not effective, the depression may worsen. Patients should not take St. John's wort if they are taking the following medications, as its use may make them less effective:. John's wort may increase the effect of SSRI antidepressants. This can lead to a hazardous increase in serotonin in the body.
These organizations include U. Pharmacopeia, ConsumerLab. A seal of approval from one of these organizations does not guarantee the product's safety or effectiveness but it does provide assurance that the product was properly manufactured, contains the ingredients listed on the label, and does not contain harmful levels of contaminants.
If you or someone you know is living with depression, you may be seeking different options to manage your symptoms. While the research on St. John's wort is promising, it's crucial that you work with your health care provider and discuss whether it's appropriate for you, rather than trying it on your own.
Delaying or forgoing standard treatment can have serious consequences. Given the lengthy list of possible drug interactions, it's also important that you tell all of your healthcare providers and your pharmacist to make sure you're not taking anything that might interact with St. Everything feels more challenging when you're dealing with depression.
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St. John's wort for treating depression. | Cochrane
Professional Monograph. More in Depression. Major Depression. Should I take St. John's wort to manage depression? Was this page helpful? Thanks for your feedback! Email Address Sign Up There was an error. What are your concerns? Article Sources. St John's Wort for Major Depression. Cochrane Database Syst Rev. Ann Fam Med. Continue Reading. Benefits and Risks of Using St.